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How can children grow taller?

2022-01-15 09:16 42 How to promote the body to grow taller

(1) Sufficient protein supply Because protein is the best "building material" for children's growth and development, adults need about 80 grams of protein per day, children need relatively higher, not only to ensure protein The quantity, but also the quality of the protein. Animal foods, such as fish, meat, eggs, and milk, contain relatively complete amino acids necessary for the human body and have high Nutritional value, so their supply and needs should be guaranteed. The combination of plant-based proteins such as beans, peanuts, vegetables and animal foods can further improve the nutritional value of proteins, learn from each other's strengths, and enhance the body's absorption of Vitamins and minerals. It has been reported that lysine and nucleic acid are closely related to height. The above foods are rich in lysine and nucleic acid and should be eaten by children often.

(2) Supply rich calcium Calcium is an important raw material for bone formation. Preschool children need 600 mg of calcium per day, elementary school students need 800 mg, and middle school students need 1200 mg. If the calcium supply in food is insufficient, infants and young children will develop rickets, and school-age children will not grow taller. Therefore, pay attention to the supply of calcium-rich foods in the diet, such as milk, beans and their products, sesame paste, kelp, dried shrimp, melon seeds and green leafy vegetables. Adding an appropriate amount of calcium and cod liver oil to toddlers and school-aged children is good for height growth. It is necessary to encourage children to spend more time outdoors in the sun, because the ultraviolet rays in the sun can convert dehydrocholesterol in the skin into Vitamin d, which is helpful for the absorption of calcium.

(3) Advocate to eat less sugar. Eating too much sugar will easily affect the child's appetite and reduce the intake, which will inevitably affect the absorption of nutrients. And when there is too much sugar, the metabolic intermediates pyruvic acid and lactic acid in the body will increase, which requires alkaline calcium to neutralize, and the consumption of calcium is bound to increase, thereby affecting the growth of bones. In addition, water bamboo shoots, green garlic, spinach and other foods containing a lot of oxalic acid can combine with calcium to form insoluble calcium oxalate, so that the calcium in the food cannot be absorbed and utilized by the human body, so you should pay attention to the method when eating.

(4) Be sure to eat a good breakfast. Breakfast should be full and good. If the child does not eat a good breakfast, the nutrient supply is insufficient, and the brain consumes insufficient energy, the protein reserves in the body must be used.

In short, in order for children to obtain sufficient nutrition for long-term growth, children must be fed well and full, pay attention to a variety of recipes, and pay attention to the color, color, Aroma, taste, type and nutrition are matched, and a variety of foods are mixed to achieve the complementary effect of food, so that the body can obtain various essential nutrients. To correct children's partial eclipse, picky eaters and other bad habits. It is also important to encourage children to exercise more and actively participate in physical exercise, which is also an important reason for promoting children to grow taller.White. In addition, pay attention to the child's mental health, because trauma, mental stress, and emotional depression can cause endocrine disorders and affect the child's growth and height.

2. Balanced nutrition promotes height in children

The six essential nutrients for the human body are all It comes from food, and different foods contain different nutrients. In order to properly choose and mix foods to obtain balanced nutrition, nutritionists have classified various foods into five categories and designed a "pyramid" of balanced meals according to the situation in our country. The tower is divided into five layers, and the location and area of ​​each layer are different, reflecting the status and proportion of various foods in the diet to a certain extent. The specific content is:

The first layer (bottom layer) is mainly cereals. Including rice, noodles, grains. Mainly provide carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and a combination of grains is just as good as eating them alone. Each person should eat 350 to 500 grams per day.

Second layer of vegetables and fruits. Mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot completely replace each other. Generally speaking, vegetables with darker red, green and yellow colors and dark yellow fruits are rich in nutrients, so more Dark vegetables and fruits should be used. You should eat 400-500 grams of vegetables and 100-200 grams of fruits every day.

The third layer of fish, shrimp, meat, eggs (meat includes livestock, poultry and offal). Mainly provide high-quality protein, fat, minerals, Vitamin A and B vitamins. They differ from each other in nutrient content. You should eat 150 to 200 grams a day.

Tier 4 milk and soy foods. Milk mainly includes fresh milk, milk, etc. In addition to being rich in high-quality protein and vitamins, it has a high calcium content and a high utilization rate, which is an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1, B2 and so on. You should drink 250-500 grams of fresh milk and eat 50-100 grams of beans and soy products every day.

The fifth layer (spire) oils and fats, including vegetable oils, etc. Mainly provides energy, but also provides Vitamin e and essential fatty acids. The daily intake should not exceed 25 grams.


If you want your baby to grow taller, you need to eat the following foods:


1. Foods high in calcium


Calcium Quality is the raw material of human bones. Only by supplementing calcium can the bones develop more robustly, so as to achieve the purpose of growing taller. Milk, yogurt, cheese and other dairy products are rich in calcium, which is better absorbed sooner or later.

2. Foods rich in protein


Protein is the foundation of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs to be supplemented. Fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein and should be supplemented more.

3. Adequate water

Drinking more water is good for the body's metabolism and makes the blood The circulation is more smooth, and the nutrients absorbed by the body will not be easily lost, so as to achieve the purpose of growing taller.


4, fat-rich foods

The length of the body, It is necessary to eat more fat-rich foods to supplement the calories necessary for the human body in order to more effectively transport and promote height growth. Such as pork, beef, cheese, cheese, etc.

5. Vitamin supply

Vitamins are the elements of life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and minerals, should eat more fresh vegetables.

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