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How to make the child grow steadily to 1.8 meters before the age of 18?

2022-01-15 06:30 39 How to promote the body to grow taller

A child's diet can be a daunting task. The following is to introduce the food and related eating habits that can help the body grow taller. Among them, the most important thing is to eat a balanced diet. Reasonable eating habits are the secret to growing taller:

1. Chew slowly

Eating fast food will increase the burden on the stomach, cause digestion and absorption disorders, and even cause gastrointestinal diseases.

2. Proper calcium supplementation

In order to promote calcium absorption, it is also necessary to avoid calcium The product should be consumed at the same time as carbonated beverages. Because the phosphorus content in carbonated beverages is too high, it will disrupt the absorption of calcium. The most suitable ratio is: 2:1 (calcium:phosphorus) 3. Foods with high salt content should be eaten as little as possible

All kinds of cured food, sausages, and bacon are high in salt, and Smoked food is more irritating to the gastrointestinal mucosa, and the Vitamin content in this type of food is very low, which is not good for the growth of children.

4. Say NO to partial eclipses and snacks!

The sucrose in snacks will be quickly absorbed into the blood in the large intestine, raising the blood sugar level, resulting in the production of a large amount of organic acids, which are decomposed Calcium in bones and teeth, thereby preventing bone formation.

5. Rest for about an hour after meals

It is very important for the normal operation of the digestive system to rest the brain and the whole body after meals.

6. Drink less water during meals

Drinking a lot of water during meals will dilute the digestive juices in the stomach and hinder the digestion and absorption of food. Also, drinking water before meals can reduce appetite, so try to avoid it. And drink an appropriate amount of vegetable soup or beef soup after meals, it will be beneficial to grow.

7. Eating happily

Eating in a pleasant atmosphere will make the central nervous system of the brain active, so that the circulatory system and other organs can actively cooperate with the functions of the digestive system. Helps digestion and absorption of food.

8. protein supplement

Protein is the basis of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs to be supplemented. Fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein and should be supplemented more. In addition, from May to October, teenagers should eat more eggs properly, because eggs contain nutrients such as protein, fat, carbohydrates, Vitamins and inorganic salts that the human body must need, and are easily digested and absorbed by the human body.

9. Supply of vitamins

Vitamins are essential elements for life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and minerals, should eat more fresh vegetables.

10. Increase minerals

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only with the continuous growth of epiphyseal cartilage cells in long bones, the human body will grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, more milk, dried shrimps, soy products, spare ribs, and bone soup should be added. , kelp, seaweed and other foods rich in calcium and phosphorus. In addition, it is necessary to go out in the sun to increase the chance of ultraviolet radiation, so as to facilitate the synthesis of Vitamin d in the body, and promote the absorption of calcium and phosphorus in the stomach and intestines, thereby ensuring the healthy growth of bones.

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