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How do you want your child to grow taller in 2019? These element tables are not to be missed! !

2022-01-15 04:59 35 How to promote the body to grow taller

In fact, everYone knows that if you want your child to grow taller, Nutrition cannot be less. However, while paying attention to nutritional balance, we must not forget the supplementation of trace elements! Let's take a look at Xiaobian Bizhigao to understand that infants and young children are in the stage of growth and development, and they should consume an appropriate amount of trace elements such as iron and copper from food to prevent anemia. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin.

According to the survey, anemia seriously affects the growth and development of adolescents, and children with anemia are often 2-10 cm shorter than normal children of the same age.

In addition to iron and copper, zinc is also indispensable. Zinc deficiency can also affect a child's height development.


Bichigo

Zinc plays a very important role in physiological regulation It plays an important role in the regulation of various enzymes and receptors, and also affects the structure and function of the nervous system.

A large number of clinical studies have found that zinc deficiency can cause decreased appetite, abnormal or loss of taste and smell, rough skin, hyperpigmentation, poor wound healing, low immunity, sexual maturity Delay, but also affect the child's growth and intellectual development, resulting in growth retardation, hypoplasia and delayed sexual maturity and other symptoms.

One of the more obvious manifestations is Short stature. But it does not mean that short stature is just because of zinc deficiency, everyone must know this.


Bizhigao

So, how to judge whether a child has short stature? Short stature is generally referred to as short stature when children of the same age, gender and race are more than 5 cm tall or have a growth rate of less than 4 cm per year during puberty.

From the point of view of growth rate: if the growth rate of children under 0-3 years old is less than 7cm/year; the growth rate from 3 years old to before puberty is less than 5cm/year; the growth rate during puberty is less than 6cm/year; or if you don't change your pants for a year, don't wear short clothes, and are more than 5cm shorter than children of the same age, it is growth retardation.

Parents should pay attention: 4 years old is the golden dividing line for determining whether a child is short or not. If parents find that their child has symptoms of short stature, they must take the child to the hospital in time.line check.

How to supplement trace elements in adolescents?

1. Balanced nutrition, not picky eaters

Children are very picky eaters It is easy to lack the necessary nutrients, especially for adolescent children. Therefore, picky eating can cause growth and development problems. The nutrition of fish, meat, eggs, milk, vegetables, fruits, and cereals has its own emphasis. Only by eating enough of these seven types of food every day can ensure that adolescent children obtain adequate and balanced nutrition.

2. Supplement foods high in trace elements

1. Iron

heme iron: including meat, fish, shrimp and shellfish.

Non-heme iron: iron components extracted from plants such as spinach, black fungus, kelp, and seaweed. Also includes soybeans, plums, cherries, black sesame seeds, etc. Eating these foods together with foods rich in heme iron, such as meat and seafood, will help iron absorption.

Pig liver, pig blood, shrimp, crab, shellfish and other foods contain a lot of iron and copper.

2.Zinc

Zinc Products are mainly found in seafood, animal offal, such as lean meat, liver, fish, egg yolk, oysters, etc.; in addition, a small amount of plant foods also contain zinc, such as beans, peanuts, millet, radish, Chinese cabbage, etc.

Bichigo growth and development instructors suggest: Children should chew slowly when eating to help digestion and absorption. Lie down for 10 minutes after a meal to allow the digestive organs to fully function, which is more conducive to the child's growth.

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articlelabel : ParentingNutritionInfant carePhysical developmentShort stature

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