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How to grow taller and exercise the body, and how to speed up the recovery of osteoarthritis?

2022-01-15 04:18 39 How to promote the body to grow taller

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How to grow taller and exercise the body, how to speed up the recovery of osteoarthritis.. .

Adopted Member 9651865 Female 15 2014-08-17 04:46:00 Disease description (onset time, main symptoms, symptom changes, etc.): how to grow taller and exercise How to speed up recovery? I also have a question. Does it take a long time to exercise to grow taller, does it take a year? Everyday... How is osteoarthritis treated? About to take the high school entrance examination, speed up the practice of running, usually rarely exercise,... want to grow taller So is there any hope of growing taller after strengthening exercise? Exercises to grow taller

A total of 2 doctor replies

Due to the inability to face-to-face consultation, the doctor's advice and drug recommendations are for reference only Level 3 Follow Followed Zhang Zheng

Job Title: Physician

-From: Shandong Hand and Foot Surgery Hospital Surgery

Specialties: Orthopedics, Microsurgery, Hand Surgery

Ask me a question Users helped: 276 Problem analysis: Hello, first of all, everyone's height is determined by two parts: one is congenital heredity, and the other is acquired exercise. In the case that the congenital conditions cannot be changed, a certain height can be increased through acquired exercise. Suggestions: I usually exercise more, playing basketball, football, running, pressing legs, dancing, etc. can stimulate the bone development of the legs and increase a certain height. If you have epiphysitis, you need to immobilize the affected limb, take some anti-inflammatory drugs, and apply hot compresses to the area to speed up recovery.

2014-08-17 04:56:00

Follow Followed Xie Jixin

Job Title:

-From: Xingtai Hospital Internal Medicine

Specialties: Hypertension Diabetes

Ask me a question Helped users: 35862 Problem analysis: Hello, you, I suggest you go to the hospital for an epiphysis examination, Suggestions: If the epiphysis is about to be closed and not completely closed Growth hormone can be used for a short period of time. But time must be taken now.

2014-08-17 04:51:00

Related Questions and Answers See more responses to this question Q Does it take a year to exercise for a long time to grow taller? I exercise for a long time every day... Li Jiao

Job Title: Physician

Specialties: Internal Medicine, Hypertension, Pleural Effusion, Tuberculosis and other diseases

Ask me questions Helped users: 37706 Answers Problem analysis: Hello, have you done an x-ray inspection according to the situation you described? Suggestions: If the bone scale line is closed, there will be no chance to grow taller, and exercise will not work. 2015-02-20 17:43:13 Related Q&A See more responses to this question ask Bone structure How is inflammation treated? Song Xizhen

Title: Physician

Expertise: various diseases in traditional Chinese medicine

Ask me questions Helped users: 478810 Answer Hello, your situation can be treated with Zhuanggujian pills. Combined with acupuncture and massage and other methods, the effect is also very good. Usually pay attention to exercise and keep warm. 2011-03-28 09:07:38 Related Questions and Answers See more responses to this question ask I am about to take the senior high school entrance examination, so I will speed up my running practice. I rarely exercise. Recently, my ankle hurts... He Chunhua

Title: Doctor Member

Expertise: vaginitis, cervical erosion, uterus Fibroids

Ask me questions Helped users: 107501 Answers Condition analysis: Hello, this situation is considered a short period of time Excessive exercise intensity may cause ligament strain or soft tissue edema. Persistent swelling and pain will affect the running test. Do not engage in strenuous activity until the ankle has recovered. Suggestions: You can crush the gardenia and apply vinegar to the local area, which can clear heat and reduce swelling. Or after the doctor's examination, decoction with the corresponding traditional Chinese medicine for promoting blood circulation and removing blood stasis, promoting qi and relieving pain, and then fumigation and washing to promote recovery. Hope this helps, and I wish you Good health and success in your exams. 2014-08-13 09:44:28 Related Q&A See more responses to this question ask Want to grow taller Xu Weijie

Title: Physician

Expertise: vaginitis, pelvic inflammatory disease, cervicitis, uterine fibroids, cervical erosion, various Abnormal leucorrhea, menstrual disorders, miscarriage

Ask me questions Helped users: 39801 Answer There is still room for growth at this age. On the one hand, it is necessary to develop good living habits On the one hand, you can use some traditional Chinese medicines to nourish the liver and kidneys to regulate the constitution. The doctor asks: How about your diet and bowel movements? 2014-12-19 22:18:55 Related Questions and Answers See more responses to this question ask So is there any hope of growing taller after intensive exercise? Xu Mingyuan

Title: Doctor Member

Specialty: Gynecology

Ask me questions Helped users: 4130 Answers Condition analysis: Hello, whether you grow taller mainly depends on the epiphysis Whether the line is closed, if closed, it will no longer grow taller. Strengthening exercise is one way to help you grow taller, but it doesn't always work. Suggestions: It is recommended to go to the hospital for an X-ray examination to check whether your epiphysis line is closed. If it is not closed, it is possible to grow taller with the help of exercise. 2014-08-14 18:18:24 Related Questions and Answers See more responses to this question ask Height Qingyun Wang

Job Title: Doctor Member

Specialty: Stone Department

Ask me questions Helped users: 70723 Answers Problem analysis: To make the most of To grow high potential, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent partial eclipse. Ensure rest time and quality. Participate in physical exercise. Suggestions: It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphysis line is about to close and is not completely closed, you can use growth hormone for a short period of time. But you must hurry now. Don't miss the opportunity! If you use it too early It may lead to premature closure of the epiphysis and affect the final height. 2015-06-10 06:17:53

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See more related questions>> How to grow taller How to exercise to grow taller How to exercise to grow taller How to exercise to grow taller How to grow taller with exercise Teacher, I would like to ask you how to exercise your body to grow taller, how to exercise your body to grow taller quickly and any hope of growing taller? Hello! I went to the hospital to do a general placement of the right knee joint: right knee joint structure... Everyone is searching:How to grow taller and exercise, how to speed up the recovery of osteoarthritis? Question Square>> health headlines Focus on healthy living! Baidu Affiliate Promotion

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