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Twenty-five years old and still want to grow taller, without harming the body, how can it be beneficial to grow taller?

2022-01-15 03:27 37 How to promote the body to grow taller

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  Height is closely related to genetic factors (75%), but acquired factors also play a large role. During childhood, pay attention to the following points to grow taller. 1. Get enough sleep and deep sleep. When children are asleep, the pituitary gland secretes more growth hormone, which is easy to grow taller. Otherwise, there will be insufficient secretion. Growth hormone plays a key role in child growth. 2. Go to bed early. The peak of growth hormone secretion is after 1 hour of deep sleep. Usually from 22:00 to 1:00 am. The secretion at this time accounts for 20%-40% of the total secretion. Therefore, be sure to let the child go to bed early, no later than 21:00.

3. Not picky eaters or partial eclipses to ensure nutrition. Because bones absorb protein, phosphorus, calcium, etc. to grow into. They make bones hard and elastic. Its absorption is in turn related to vitamin D. Therefore, children should eat more foods rich in vitamin D, such as oral cod liver oil. Excessive nutrition can also lead to obesity and inhibit the secretion of growth hormone.

4. Strengthen exercise. Especially for swimming, touching heights, running and so on. Go outdoors, absorb fresh air, and receive sunlight to promote bone and muscle growth.

Adults who want to grow taller can do this: 1. Use horizontal bars or door frames to hang and swing.

2. Jump up and touch the pre-set objects with both hands when jumping.

3. Actively compete for rebounds when playing basketball.

4. Jumping exercises include single-legged hops, frog leaps, triple jumps, multi-step jumps, and vertical jumps.

Hanging method: Hold the horizontal bar tightly with both hands so that the body hangs and sags. When sagging, it is better if the toes can lightly touch the ground, and then do pull-ups. Boys can do this 10-15 times a day. Girls can do 2-5 times a day.

The key to this exercise is to exhale as you pull up and inhale as you slowly descend. After the exercise, walk around to relax the muscles. After practicing the dangling method for a period of time, you can increase the extension and dangling on this basis. The method is to hang for 20 seconds, then tie a 5 kg sandbag to each leg, and hang for another 20 seconds; after this, fix it with a belt On the horizontal bar, hang for 15 seconds, then put on a 10kg iron sand vest and hang for another 15 seconds. However, time and weight are not absolute and can vary from person to person.

    Jumping with both feet touching branches, basketball hoop, ceiling, etc. 10 times as a group, jump up 5-7 seconds each time, each time interval 4-5 minutes. Try to stretch your body as far as possible. Also, participate in basketball, volleyball and swimming regularly. Be sure to jump hard and be active when grabbing the basketball and spikingCompete for each high penalty. Because jumping is the main training content, it is necessary to jump about 200 times a day with all your strength. The traction method is to stand on a 20-30 meter high mound, relax and accelerate and run down, then lean on the floor, with the help of two partners, one partner holds the practitioner's double wrists, and the other holds the practitioner's wrists for practice On the lower part of the person's calf, the two of them exert force in opposite directions at the same time, pulling the trunk 2-3 times for 12-15 minutes each time, repeating 6-10 times. This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet and "O" legs, promote bone growth, and regulate nerve and endocrine function and various physiological functions to achieve the best state, so as to achieve purpose of increasing. Most importantly, be serious and persistent.

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