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How does a child grow taller? Try pressing these 4 long high points to make your child "superior"

2022-01-15 03:00 39 How to promote the body to grow taller

In modern societY, appearance has become very important. In order to make their children look tall and handsome, parents have tried all kinds of methods. Especially parents who are not very tall, their children pay attention to their children's development from birth, for fear that their children will be "lower than others". In fact, the human body has 4 "long height acupoints", often pressing a button together with nutritional matching can make your child grow 10 cm taller.

1. Yongquan Point

Yongquan Point is located on the sole of the foot , between the 2nd and 3rd toes on the sole of the foot, at the top 1/3 of the foot. Massage your child for 3-5 minutes every day to nourish the kidneys and help the child defecate.

2. Baihui

Baihui is located in the center of the top of the head. Massage your child for about 2 minutes a day to get rid of pathogens.

3. Zusanli

Zusanli is located on the outside of the calf, 3 inches below the nose, on the connecting line between Dubi and Xiexi. Massage your child for 3-5 minutes a day to help them digest. Indigestion basically exists in every child, Zusanli can cure indigestion, abdominal distension, abdominal pain, constipation and so on.

4. Chiropractic and stroking

Many children have bathed , the touch master will touch the child, which is of great help to the child. Touching can help children digest, improve children's digestive system, and enhance children's resistance. If parents touch their children in person, it can also increase the parent-child relationship.

Massage acupoints can stimulate the acupoints to help the child's meridians run, smooth blood, promote metabolism, and facilitate bone development.

The 4 exercises are simple and easy to do, practice regularly to help increase height

1. Jump with both feet and touch the height exercise

This The movement is simple and easy to do, as long as you jump with both feet.

But when jumping, it is best to use both hands to touch a preset object, such as the ceiling, branches, hanging objects, etc. For this double-foot jumping exercise, you should jump 40 times at a time. You can also take the left and right feet separately and jump with one foot. If you are tired, you can rest for a while.

2. Body hanging and swinging

When letting children practice this movement, they should find a suitable levers, or using horizontal bars or door frames, etc. The height of the lever should be with the body hanging on the bar so that the toes can leave the ground. When practicing, it is best to arrange it every morning so that the body can relax and sag as much as possible.

When exercising, tell the child to hold the bar with both hands, and the distance between the arms should be slightly larger than the shoulder width;After that, put your feet together, and then swing your body back and forth, but the amplitude should not be too large; and the swing time should not be too long. Generally, it can be maintained for 25 seconds. One exercise: boys can do 10-15 times, girls can do 6-10 times.

3. Double-footed jumping exercise

This double-footed jumping exercise is also very simple and easy to do. When practicing, you can teach him to jump vertically from the place first. Then, jumping frogs, triple jumps, multi-level jumps, and single-leg jumping, etc., as long as the child is willing to practice, the effect will be good.

4. Playing ball Sports

Playing ball sports is also a good exercise for children to increase their height. For example:

(1) When playing volleyball, ask children to jump up as much as possible and do more smashing and blocking actions;

(2) When playing basketball, Children are required to actively compete for rebounds and jump up and steal the ball vigorously;

(3) Football can also be exercised. .

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articlelabel : ParentingmovementInfant care

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