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Ask a question|Hair grows slowly, is there any simple way to improve it?

2021-11-18 18:14 161 How to speed up hair growth

In spring and summer, everything is vibrant and green. Those who passed by on the street were either women with fluttering hair or men with dense hair. And he, young, is connected with "greasy".

Touching the indifferent and indifferent hair on top of the head, there may be only one kind of psychology at this moment:

Envy others and hate yourself!

There are many people in this situation. For example, I noticed that among the patients who consulted me some time ago, many people mentioned a problem:

Doctor, my hair grows too slowly, is there any good way to make it grow faster ?

Taking the time off today, I will share with you, including: the general law of hair growth, the factors that affect hair growth and how to “fuel” for hair growth!

Not much to say, go straight to the topic.


Hair life cycle

Hair also has a life cycle. All hair follicles are renewed at different speeds, and the growth of hair is a continuous process, which can be divided into three different stages such as "growth period, degenerative period, and resting period".

Growth period: Hair continues to grow for 2 to 4 years, with an average growth of about 1 cm per month. The longest hair growth period can be up to 25 years, so you can see beautiful women with hair up to 2 meters in the Guinness Book of World Records.

Decay period: lasts 2~4 weeks.

Resting period: It lasts about 2~4 months. At the end of the rest period, the hair will fall off, and new hair will start to grow in the lost part. Repeat a new growth cycle.

In this regard, you can refer to the theory of leaf replacement. In autumn, the leaves fall; in spring, new buds emerge, repeating itself again and again.


Factors affecting growth

Among all types of human hair, the growth rate of hair is only Slightly slower than the beard, second place. Under normal circumstances, the hair of a healthy adult grows 0.3 to 0.4 mm per day, and it grows about 1 cm per month.

There are many factors that affect hair growth:


Growth rate It is also related to gender. On the whole, the growth rate of male body hair is higher than that of female.


The growth rate of hair varies in different seasons throughout the year. According to research, hair grows faster in summer than in winter.

③Day and night

Growth is slightly faster during the day than at night. Due to the high temperature during the day, people's metabolism is relatively vigorous, resulting in faster hair growth.


1The growth is most vigorous in the youth of 5-30 years old, the body hair grows slowly in the elderly, and the gender difference disappears.


Ways to promote growth

Wash your hair correctly

The correct way to wash your hair can prevent damage to the scalp, promote blood circulation in the head, and facilitate hair growth.

How to properly wash your hair: Before drenching your hair, arrange your hair; avoid pouring the shampoo directly on the hair. You should pour the shampoo in the palm of your hand and dilute it with a little warm water before applying it evenly. On the hair; shampoo and massage the head for no less than ten minutes.

Comb your hair correctly

Promote blood circulation of the scalp, help hair growth, reduce shedding and whitening.

The correct method of combing your hair: try to use mahogany or horny comb; comb from the top of the forehead to the pillow, then from back to front, then from left to right, from right to left, and so on. Note: Increase the frequency of combing your hair after getting up in the morning and before going to bed; do not comb your hair just after washing to prevent hair loss.

Strengthen nutrition

Protein is the foundation of hair, and 97% of hair ingredients are protein. Daily protein intake is a hair growth promoter; protein-rich foods: fish, meat, soy products, milk, eggs, etc., of which eggs have the highest content.

Vitamin B has the effect of promoting hair growth. Foods rich in vitamin B: yeast, malt, animal liver, roughage such as corn, sorghum, oats, sweet potatoes, etc.

Reduce dyeing and scalding

Many fish have scales, and the overlapping scales can be very good It protects most of the damage and attacks from the outside, and once the scales are destroyed, the fish is likely to be infected with parasites and die immediately.

The same is true for hair. In the process of dyeing and perming, the alkaline components and oxidation in the syrup will cause the scales on the surface of the hair to be destroyed. Keeping the internal structure of the hair in an unprotected state will cause the loss of internal moisture and nutrients, which is harmful to the hair, scalp and hair follicles, and will more or less denature the keratin protein of the hair, making the hair easy to turn yellow and brittle. There is no luster, no elasticity, fragile and fragile.


The above is correct "

Hair grows slowly

i>" question suggestions, I hope it will be helpful to everyone.

By the way, if you find that your hair is growing too slowly or losing severely, you can go to the hospital for an examination. Find out the cause of the disease and prescribe the right medicine. This is the best way to go!

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